6 foods that are good for your teeth

When it comes to good health, food is at the centre of everything. Not surprisingly, some foods are more beneficial to our teeth than others. Here are 6 food that can easily be added to your diet.

1. Apples and raw vegetables

Crunchy fruits and vegetables force us to chew and dislodge tartar. They also stimulate salivation and help to give you a fresh breath.

2. Dairy products

Milk neutralizes oral acidity. A piece of cheese will have the same effect—and it will also calm your hunger pangs. Yet another healthy choice!

3. Cranberries

This home-grown little red fruit contains polyphenols, like tea, which may prevent plaque from sticking to your teeth. Beware of the sugar that is often added to cranberry-based products!

4. Nuts

Most nuts contain vitamins and minerals that are excellent for our teeth. They force us to chew and therefore salivate. Cashews are even known to have antimicrobial properties.

5. Tea

Tea, especially black tea, fights bad breath thanks to its polyphenols. All tea colours prevent certain bacteria from sticking to the enamel.

6. Water

Rinsing with plain water is an effective way to dislodge bacteria and reduce acidity in the mouth. Water is also the most natural appetite suppressant available!